Remember, rest is different from collapse. Collapse is rest that has been pushed past its limit.
Exhaustion come from trying to control the uncontrollable.
The recent verdicts regarding the acquittal of George Zimmerman for killing Trayvon Martin cause us in the community service fields and mental health arenas to shudder in pain.
How does one prepare for the mindquakes of others feeling so disenfranchised and lost by a system that hurts and oppresses us?
Not only that, but our crime is being born Black and then Female and our women's rights are being ripped away from us to pursue our happiness in this land of the free and home of the brave. What rights?
And it feels Caucasian insecure bigoted men are making choices for people they can no longer have control.
I am just waiting for the 2 meter wide exhaust port for my Rebel Starship to fly down in a trench run and do the following:
Alas, I am not Princess Leia who appears to keep her resolve when speaking to Grand Moff Tarkin snidely:
The tighter the controls they make on us, the kindling of revolt and rebellion will occur in this country. Will it be violent? I know for the other side, the opposing side, the losing side, it will be. Violence is their operative. Violence is their means. It's about power and control, and the fact they are wielding it, says they are insecure about it. Archaic, outdated, not updated, old, crotchety, asinine and balding people. People who do not wish to embrace a future. People who want the past in their security blankets. People who have past their expiration dates and cannot increase their memory chips of expanded ideas. They're hard limits have brakes on them. Yet, they are the same ones that want the stuff you will try to take from them.
"If you don't want it... Give it back..." ~Tia Dalma - Pirates of the Carribean: Dead Man's Chest
We have to be more resolute and determine mechanisms to force our minds to wrap around the dysfunction, especially online and social media. Flame Race Wars are going nowhere. We are being torn down by idleness of the distractions beset by social media at this time. The touch psychology is not positive and we are not communicating with one another in an uplifting way.
The mere people exacting this process are the ones who suffer the greatest from this issue. We are allowing touch technology, known that we build a trusting connection and relationship with it psychology to replace our neuropsychiatric biobehavior mechanism to be routed out and disconnected.
What should we do? Logoff.
I already know I can't do it unless I have this...
Your Isle Sanctuary make be different than mine. But you must make a place for yourself, somewhere online to regain your compassion and peace. Other senses can outcompete touch. Like music. But only the right kind. If your music is leaving you more frazzled then it is not the right kind.
Another is conversation - dedicated and intentional conversation. Not distracted. You have to DEVOTE yourself to LISTENING COMPASSIONATELY to especially those around you. If they love to speak to you and you keep blocking them, they will ultimately leave you and regaining that relationship back is what can cause EXHAUSTION!
You can see by the arguments people have against ideas and verdicts that PEOPLE ARE NOT LISTENING ANYMORE!
I feel frustrated when I am not heard. But there is a process to make your concerns known and allow the other individual to desire the right thing by communicating your wants. Your wants must be clear and concise, in a goal for others to follow and a vision everyone can rally.
And that is what a NO social media computer code can program... That is experiential training.