Ultimately, in this "political health climate", YOU have to take care of yourself and know what your body needs.
No, many of us did not take any health classes, we are not healthcare providers, and we cannot test ourselves! Google and WebMD are starts, but not the final authority of what is ailing us. Alternative complementary medicine has become "mainstreamed" and we are now seeing the response to that experience.
Based on several public health studies on health disparities that I have read, the issue is of FREEDOM, POVERTY and INJUSTICE!
Most women of color have not had a range of freedoms to see the best doctors at the best hospitals in the best of all possible worlds.
Most women, not all, are climbing out of cycles of devout physical poverty in the United States. But there is also "poverty of the mind" or ignorance. Some women just do not know and cannot do better. Some women do not even understand! So, thinking you are on the same point when you are not, negative.
INJUSTICE! That is a systems issue that society doesn't want to deal with because the problem is too complex to handle. Which puts it back on the individual, unfortunately, you and me.
Let me be clear:
This blog post is not advice and cannot be used as mental health professional advice. It is for entertainment purposes only. If you feel any negative emotions that may cause you harm, call 9-1-1 or 1-800-273-TALK
That said, taking care of your mental health and wellness is a LIFESTYLE CHANGE!
Just like losing weight and having fitness, so does your mental health have to be exercised. THERE IS NO QUICK FIX! And if someone is trying to sell you some, give the money to me because I need it and will put better use to it. THAT'S A JOKE!!!
How do you exercise your mental health to wellness?
There are several ways, most of them with a professionally licensed healthcare provider. Why? Because the issue of mental illness is about a true brain "lesion" in your mind that causes your thoughts to get stuck and is hard to release...
Sorry, we scientists have not gotten that far on the medication to stop those negative thoughts. We thought we were close, but it doesn't happen for everyone and some issues do not respond to medication. Nevertheless, a professional licensed healthcare provider is the FINAL AUTHORITY on any medication treatment options.
No. Natural does not work. It pains my heart to say that because I am a firm believer of not want to take many medications, but most mental health issues are about "delicate balance" and it has to be "titrated" slowly into the body for maximum benefit. Sorry, we scientists did not get enough funding to really understand the reason why this occurs. My guess is some of the molecular issues that cause very bad feelings and thoughts to occur are partly environmental. That means, not only pollution and poor living arrangements, but also those involved in freedoms, poverty and injustice... What we learn, how we fit and how we live in society.
There is no biological factor that we can measure at this time that predicts with scientific accuracy what will happen with said mental health conditions...
Group therapy, you take a ZOOMBA class with others, some mental health groups are just the same...
Study sessions on how to improve your mental health outlook. It is like you take a class and you have a workbook and you complete the tasks. I am unsure of the therapeutic outcomes from doing this, but I have a few of the books and they helped me.
One on one's with a professionally licensed healthcare provider. It worked for me. You have to find the right person. It is like a job interview. Most have started to ask, "What do you want out of our sessions"? If you are falling apart crying a storm, this may not be the best for you at the time. Something else may be better.
metanoia.org RIGHT NOW!
When you are stable, you still have to see your psychiatrist. He or she will track the effectiveness of your medications if any and monitor the medical aspects of your mental health condition. Such as, depression - there are standard symptoms that some who is clinically depressed cannot hide that is "watched" by your physician.
After awhile, you get use to these things and start talking "turkey" with your providers about how to handle your condition.... But let me tell you what gets you there is nearly 20 years of staying on top of your mental health and wellness.
Yes, as a matter of fact, mental health and wellness is like scrambling to stay healthy like any other condition that someone can have, such as:
- Heart Disease
*looks up at these conditions and sees how each of them affects diverse communities. Hmm?*
In fact, would you say the same mental health stigmatizing things if you switched the issue with say, "Cancer"?
But you still have to do your part. If you are given anti-hypertensive medication, you do not skip your medication or it will not work and you will have heart palpitations...
Then why are you skipping your Lithium or Lamictal and not telling your doctor?
There are NO PASSES for messing up on your mental health regimen, you have to stay right on top of it. You have to try very hard to work at it. And you have to have this mentality when seeking the optimal care for your mental health issue.
Yes, it sucks. And if I could have a magic wand and wish this away with my godlike power and hope that God heals me, I would. But, you know what? God made me, too and while He wants me to be and do better, the tapestry of my life has not been completely woven and is not finished. Ultimately it is about my service to Him. And I think He's trying to say--help others with this small tiny spot--like a Isle--that is a Sanctuary...in a torrential ocean in cyberspace...
Let's get started! :)