Tuesday, May 19, 2015

Relaxation and Breathing for Meditation DVD with Rodney Yee from GAIAM

Relaxation and Breathing for Meditation DVD with Rodney Yee
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. 85 minutes. Click to view Rodney Yee's entire DVD collection. Relaxation & Meditation DVD Features: Prepares the body and mind for meditation Perfect for meditation beginners who have trouble silencing the mind Guide