When you are dealing a serious mental health condition, especially depression, your mind drones on and on in a negative spiral down to hurt and pain. I know. Been there, done that and got a T-shirt.
But let me use my DOCTORATE in molecular genetics and TELL you that most mental health conditions eventually affect your brain chemistry. YOUR BRAIN IS AN ORGAN TOO AND IT GETS SICK!
But let me use my DOCTORATE in molecular genetics and TELL you that most mental health conditions eventually affect your brain chemistry. YOUR BRAIN IS AN ORGAN TOO AND IT GETS SICK!
What happens with the negative droning thoughts is your RNA in your brain moves and aggregates that sits on your brain cells that think with emotion and sits on top of the cells choking out the healthy RNA.
It's the whole reason why Lithium works.
So, if you choose to manage your mental health condition in the absence of conventional treatments, one way to work through when your brain isn't a cloud is to be ALL POSITIVE!
It's the whole reason why Lithium works.
So, if you choose to manage your mental health condition in the absence of conventional treatments, one way to work through when your brain isn't a cloud is to be ALL POSITIVE!
Positive thinking along with meditation requires writing only in the positive. For some reason social media coding causes depression because there's a differential on how our brains process the coding. A combination of puzzle solutions, with learning behaviors, thought processes that lack emotion and creativity but it taps that center...
I learned that when I refrain from the words, "No" and "Not" anything in the negative, then my mood improves.
When take a reflective moment using environmental music, they my mood will improve.
When I'm flooded, I need to log off.
But reading depression posts are not fun for me because I get sick. However, the people writing them need to do that and I just want to say that there is another way. If it works for you, great, you have another tool in your arsenal. But if my process fails for you, then there are other GOOD opportunities and tools you can us.
I just want to say, keep writing if you have to, but like others say, I am with you. :)
I learned that when I refrain from the words, "No" and "Not" anything in the negative, then my mood improves.
When take a reflective moment using environmental music, they my mood will improve.
When I'm flooded, I need to log off.
But reading depression posts are not fun for me because I get sick. However, the people writing them need to do that and I just want to say that there is another way. If it works for you, great, you have another tool in your arsenal. But if my process fails for you, then there are other GOOD opportunities and tools you can us.
I just want to say, keep writing if you have to, but like others say, I am with you. :)
